Every month you get to see them. You can’t miss them. Whether you subscribe to them or just find them by browsing the racks at your favorite bookstore you see them. No I’m not talking about the photography. I’m talking about those enticing come ons or some might call them a call to action. You [...]
What was once a “Russian” piece of fitness equipment is now becoming “Americanized”. It’s called a kettlebell and to advocates it is the best thing to hit the fitness world since the dumbbell. Oh it may seem similar except for the shape but unlike the dumbbell the kettlebell is more functional and working out with [...]
Been having some bad days lately at work? Been slumping in your chair more? Do you feel more pain in your neck and shoulders? If this sounds like you maybe it’s time to get off your butt and do something about it. Now comes the excuses – I don’t like to exercise – I haven’t [...]