finch studios » pole dancing http://www.finchstudios.net design & innovation Fri, 27 Aug 2010 15:57:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 A Simple Shaped Pole Finds Its Place In Fitness http://www.finchstudios.net/2009/10/10/a-simple-shaped-pole-finds-its-place-in-fitness/ http://www.finchstudios.net/2009/10/10/a-simple-shaped-pole-finds-its-place-in-fitness/#comments Sat, 10 Oct 2009 13:33:47 +0000 admin http://www.finchstudios.net/?p=161 If you thought of pole dancing as something women do on a stage in front of paying customers, well you would be right. But there are many women these days taking pole dancing classes in dance studios with an eye on something other than making a living out of it. These women do it to get in shape. First beginners need to learn the basics like grip and hand positioning and climbing. One of the biggest fears for women is the fear of falling. Once they overcome that hurdle, these women will soon learn the spin moves that one would associate pole dancing with. An hour on the pole is a great workout because since you are using your own body weight the core muscles will benefit.

Pole dancing competitions are cropping up across America and there is even a movement to get pole dancing into the Olympics. It is wonderful that there are many alternate ways to exercise and stay in shape. Pole dancing may not be for everyone, but it’s loads of fun. Look for a class in your city. Invite your friends to come along. You’ll tone up and feel a little sexy too

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